Final Reflection for Get Fit

This has been a great semester for me. I really enjoyed being in this class because of the valuable skills I learned to get fit, the support, and the friendly environment around me. Before this class, I didn't realize how important it was to stay active. I used to be very passive on the subject; however, due to good influences from this class, I gained the understanding and motivation to try and keep trying after this semester is over. I would say that I have improved my fitness level along with the whole class by pushing myself to do the best I possibly can. I saw that I could jog for a longer period of time because I learned how to pace myself. The support from the teachers and the students is very valuable because it encourages me to keep going. One of the best things about Get Fit is that it is not a competitive class, and everyone is going at their own speed. There are no boys to hassle/bother me. (Haha) So I feel more comfortable with my surroundings. After this semester is over, I hope to take the lessons I've learned in Get Fit and adapt them to my own lifestyle to incorporate physical activity into my life. Since it is my last year of high school, I will be sure to go out there and find fun activities that I can do with my friends or alone that will keep on helping me improve my fitness level. I will sincerely miss this class and also you, Ms. Phillips! Thank you for this wonderful experience!

Take care of your body. It's the only place you have to live. -Jim Rohn

Those who don't have time for excerise have time for illness.